When Do Golden Retrievers Calm Down? All You Need To Know


Golden Retrievers are known for their friendly and energetic personalities. But when do golden retrievers calm down?

As a loving pet owner, understanding your dog’s energy levels is crucial to providing a happy and healthy environment.

In this blog post, we’ll explore the different life stages of Golden Retrievers and discuss when you can expect their energy levels to decrease.

Golden Retrievers are versatile dogs, excelling in various activities such as hunting, search, and rescue, and as therapy dogs.

They’re also known to be intelligent and eager to please, making them a popular choice for families.

However, their high energy levels can be challenging, especially for first-time dog owners.

That’s why it’s essential to learn how to get your Golden Retriever to calm down by using proper exercise, training, and mental stimulation.

The Golden Retriever’s Life Stages

To understand when your Golden Retriever may calm down, it’s essential to grasp their different life stages.

Each stage brings unique changes in energy, behavior, and needs.

Puppyhood (0-12 months):

This stage is the most energetic and playful. Golden Retriever puppies are curious and full of life, eager to explore their surroundings.

They require plenty of socialization, playtime, and exercise to keep their minds and bodies active.

During this phase, you might wonder, “When do golden retrievers calm down?” Don’t worry; as they grow older, their energy levels will begin to change.

Adolescence (12-24 months):

Adolescence is when your Golden Retriever starts to mature physically but still has puppy-like energy.

They might test their boundaries and push limits during this stage.

Consistent training and mental stimulation, such as brain games for Golden Retrievers, are essential to help them develop into well-behaved adult dogs.

Adulthood (2-7 years):

As your Golden Retriever reaches adulthood, their energy levels will gradually decrease and become more settled.

Adult Golden Retrievers still need regular exercise and mental stimulation, but they’ll be less rambunctious than their puppy and adolescent counterparts.

Senior years (7+ years):

In their senior years, Golden Retrievers will continue to calm down and become more relaxed.

However, they still need exercise and mental stimulation to maintain their health and well-being. Adjust their activities to suit their age and energy levels, ensuring they remain comfortable and happy.

Remember that each dog is unique, and individual factors such as genetics, environment, and upbringing can impact their energy levels at each stage.

Fun fact #1: Did you know that Golden Retrievers were initially bred in Scotland during the mid-19th century for retrieving game during hunting trips? They were bred for their intelligence, strength, and ability to work well in water.

When Do Golden Retrievers Calm Down?

Now that we’ve explored the life stages of Golden Retrievers, let’s discuss when you can expect them to calm down.

Generally, Golden Retrievers begin to show signs of calming down as they transition from adolescence to adulthood, around 2-3 years of age.

However, this timeline can vary depending on individual factors such as genetics, temperament, and overall health.

Factors that influence energy levels:

  • Genetics: Some Golden Retrievers come from lines bred for working or sporting activities, while others come from lines bred for show or companionship. Working or sporting lines may have higher energy levels than show lines or those bred for companionship.

  • Temperament: Like humans, dogs have unique personalities. Some Golden Retrievers may naturally have a more relaxed disposition, while others might be more energetic.

  • Health: Health issues like joint problems or thyroid imbalances can impact your dog’s energy levels. Make sure to maintain regular veterinary check-ups to address any health concerns.

  • Exercise and mental stimulation: Proper exercise and mental stimulation are crucial to managing your Golden Retriever’s energy levels. Dogs that don’t get enough physical activity or mental stimulation may appear more energetic due to boredom or pent-up energy.

Keeping these factors in mind, remember that each Golden Retriever is unique, and adjusting your expectations and strategies to your dog’s needs is essential.

For example, engaging in activities like playing fetch can help manage their energy levels and keep them happy.

Fun fact #2: Golden Retrievers are ranked as the third most popular dog breed in the United States, according to the American Kennel Club (AKC).

Managing Your Golden Retriever’s Energy

To help your Golden Retriever maintain a healthy energy level and eventually calm down, consider implementing the following strategies:

  • Regular exercise and mental stimulation

Golden Retrievers need daily exercise to expend their energy and keep their minds sharp. Aim for at least 30-60 minutes of physical activity per day, such as walking, running, or swimming.

Combine physical exercise with mental stimulation by incorporating puzzle toys, obedience training, or brain games to challenge their minds.

  • Proper nutrition

A balanced diet is essential for your dog’s overall health and energy management. Choose a high-quality dog food that meets their nutritional needs and follows the feeding guidelines based on their age, weight, and activity level.

Consult with your veterinarian if you have concerns about your dog’s diet.

  • Consistent training

Consistent training, especially during puppyhood and adolescence, helps establish boundaries and reinforce good behavior.

Teach your Golden Retriever basic obedience commands like “sit,” “stay,” and “down” to help them understand when it’s time to calm down.

Positive reinforcement, such as treats and praise, can be highly effective in shaping your dog’s behavior.

Remember, patience is key when it comes to managing your Golden Retriever’s energy levels. By providing consistent exercise, mental stimulation, proper nutrition, and training, you’ll be able to help them become well-adjusted adult dogs.

Additionally, keeping up with your dog’s grooming needs, like knowing how often to bathe your Golden Retriever, can also contribute to their overall well-being.

Recognizing and Addressing Behavioral Issues

Sometimes, excessive energy in Golden Retrievers may stem from underlying behavioral issues or anxiety.

It’s essential to recognize and address these issues to ensure your dog’s happiness and well-being.

  • Identifying excessive energy or anxiety

Signs of anxiety or behavioral issues may include excessive barking, destructive behavior, pacing, or constant whining.

If your Golden Retriever doesn’t calm down despite regular exercise, mental stimulation, and consistent training, addressing any potential behavioral problems is crucial.

  • When to seek professional help

If you’re struggling to manage your Golden Retriever’s energy levels or suspect anxiety or behavioral issues, consider consulting with a professional dog trainer or veterinarian.

They can help identify the root cause of the problem and recommend appropriate solutions or treatments.

Remember, understanding your dog’s needs and addressing behavioral concerns is vital to ensuring their overall health and happiness.

Be patient and consistent, and work closely with professionals when needed to help your Golden Retriever become a well-adjusted and content companion.


Embracing your Golden Retriever’s unique personality and energy levels is essential to being a responsible and loving pet owner.

While Golden Retrievers typically begin to calm down around 2-3 years of age, it’s crucial to remember that each dog is different, and various factors can influence their energy levels.

Understanding your Golden Retriever’s life stages and providing proper exercise, mental stimulation, nutrition, and training can help them mature into a well-behaved and happy adult dog.

Additionally, be attentive to potential behavioral issues or anxiety and seek professional help when needed.

Golden Retrievers are intelligent, loyal, and affectionate companions.

You’ll be rewarded with a loving and devoted friend for years to come by being patient and consistent in meeting their needs.

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